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Spicy Potato Salad

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Oysters: Complete Protein

Oysters: Complete Protein

A 6-ounce portion of oysters contains as much protein as a 3 oz. piece of beef, with less than half the fat!

Quinoa: The Complete Protein

Quinoa: The Complete Protein

Quinoa is the only grain that serves as a complete protein; meaning it has all 9 essential amino acids. Surprisingly, quinoa has the same amount of protein as a glass of milk. 

What are Capers?

What are Capers?

Capers are the unripe flower buds of Capparis spinosa. They are also called Flinders rose.

Milk your Metabolism

Milk your Metabolism

Coconut milk contains a certain type of healthy fat that can stimulate metabolism, and help with weight loss.

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