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Artichoke Stuffed Filet Mignon

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C Yourself to Better Health

C Yourself to Better Health

One cup of sun-dried tomatoes provides over 20% of the recommended daily intake of vitamin C. Vitamin C is an antioxidant that supports a healthy immune system.

Quinoa: The Complete Protein

Quinoa: The Complete Protein

Quinoa is the only grain that serves as a complete protein; meaning it has all 9 essential amino acids. Surprisingly, quinoa has the same amount of protein as a glass of milk. 

Copper in Sesame Seeds

Copper in Sesame Seeds

Sesame seeds are an excellent source of copper, which has been shown to help with the pain and inflammation associated with arthritis. They are also high in fiber and a good source of protein!