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Spanish Omelet

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Benefits of Crab

Benefits of Crab

Crab is an excellent source of Omega 3 fatty acids, B-vitamins, and magnesium, all of which promote heart health.

Make Perfect Quinoa

Make Perfect Quinoa

How to make the perfect quinoa: rinse, lightly toast, add water, bring to a boil, let simmer for 12-15 minutes (don't lift the lid), take off heat and fluff!