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Shrimp & Hearts of Palm Ceviche

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Benefits of Crab

Benefits of Crab

Crab is an excellent source of Omega 3 fatty acids, B-vitamins, and magnesium, all of which promote heart health.

Potatoes Have Potassium

Potatoes Have Potassium

Potatoes are an excellent source of potassium. In fact, one potato contains more potassium than a banana!

What Gives Peppers Their Kick?

What Gives Peppers Their Kick?

Ever wonder why some peppers are so spicy? Hot peppers contain an antioxidant called capsaicin, which is what gives them their kick!

Clean up Quick

Clean up Quick

For baking in the oven - look for non stick foil. The clean up is super easy!

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