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Shrimp & Hearts of Palm Ceviche

Recent Tips

Eggcellent Choice

Eggcellent Choice

Not only are eggs one of the most nutritious foods that you can eat, they are also an inexpensive source of amino acids, antioxidants, and high quality protein!

Lean Protein

Lean Protein

Shrimp are an excellent source of lean protein. At only 200 calories, a 6-ounce portion provides 40 grams of protein!

Not-So-Heavy Cream

Not-So-Heavy Cream

For creamy pasta without all the heavy cream try tossing a room temperature beaten egg with hot pasta and a little of the boiling water.